What is massage therapy?
Massage therapy is manual manipulation of soft tissues including muscles, connective tissues, tendons, ligaments and joints to enjance a person’s health and wellness. Massage therapy is an alternative health care option to help alleviate discomforts, rehabilitate injuries and relax the body and mind.
Massage therapy benefits the muscular, vascular, lymphatic, nervous, immune, respiratory, psychological systems of the boy in various ways.
Effects:
- Increases Circulation
- Decreases muscle soreness
- Improves lymphatic flow
- Increases the activity of the immune system
- Improves respiratory functions
- Eases Pain
- Decrease stress levels
- Reduce acute scar tissue formation
- Soften scar tissue